The Life U Love
Midlife & Longevity Coaching
DEFINING THE SHIFT: PERIMENOPAUSE, MENOPAUSE,
& BEYOND
-
Perimenopause:
This is the roller coaster stage where hormone levels start fluctuating and we experience hot flashes, brain fog, irritability, etc.
-
Menopause:
This is the ONE DAY that a woman has gone 365 days since her last and final period...ONE DAY!
-
Post-Menopause:
The next phase of our lives starts after the day of Menopause. Here we need to be mindful that low estrogen can have a negative effect on the body.
Menopause isn't just one "thing" - it's a total system reset of your entire body.
Data as a Tool, Not a Life Sentence
Diet culture told us restriction and rigid tracking forever were the price of results. They're not — and in midlife, that kind of chronic stress can spike cortisol and work against you.
That doesn't mean data has no place. Used short-term, apps and scales teach your eye what a real portion looks like — so you can eventually put them down for good.
-
Temporary, Not Forever: We use tracking briefly to calibrate — not as a punishment, but so you learn to spot a properly-portioned plate on sight.
-
Fed, Not Starved: Even in a fat-loss phase, your body needs enough protein and nutrients to thrive. We build that plate together.
-
Graduate to Intuition: Once the pattern clicks, you move from the scale to your body's own hunger and fullness cues.
15% Off All Items
My 3 Pillars of Support
1
Train Smarter for the Body You Have Now
The workouts that worked at 35 were designed for a different hormonal environment. Midlife training requires a different approach — heavier, more targeted, and built around your changing biology.
2
Nutrition Built Around Your Hormones
Decades of diet culture left most of us disconnected from what our body actually needs. Using a personalized Mindful Macros framework, we use tracking briefly and with purpose — to retrain your eye and rebuild a healthy relationship with food. The tools are a resource, not a life sentence.
3
Lifestyle Support That Protects Your Results
In midlife, unmanaged stress and poor sleep directly disrupt your hormones and quietly undermine your progress. Building support for both into your program is what makes everything else stick.
Meet Jo
I'm Jo Scheimberg, a certified menopause and longevity specialist, nutritionist, and personal trainer.
Midlife changes your biology — whether that's menopause for women or declining testosterone for men — and most people are never taught what's actually happening or what to do about it.
I learned this firsthand going through menopause myself, and it's what led me to specialize in this stage of life for everyone navigating it.
Instead of accepting that aging means slowing down, I took control of my health, and now I help men and women do the same.
The Life U Love is where you'll find the guidance, accountability, and support to feel strong, energized, and confident again.
What My Clients Say
“I’ve never wanted to go to a gym and have always felt awkward with my lack of physical ability. Jo has tailored exercises that work for me and I see the results! In addition, I always thought that I had a fairly good eating habits - after reviewing my diet Jo has encouraged me to add foods that actually taste good and support a healthier lifestyle."
“Jo is my cheerleader - she’s put me on the road to wellness in both nutrition and exercise. She offers a wealth of knowledge and encouragement every time we meet.”
