Packages

• Initial Physical Assessments – body composition measurements, static and dynamic postural assessments, grip strength, balance, gait speed, and sit-to-stand testing.
• Two 60-minutes in-person training sessions per week
• Reassessment - every 6 weeks to refine plans and focus on current goals (applies after second month).

Payments must be received prior to the start of Physical Assessments.

• Initial Assessment - Clarify your goals and gain a deeper understanding of your current health during a 60-minute consultation.
• Comprehensive Evaluation - Dive deep into multiple assessments during our 2-hour in-person session which includes:
  • Physical assessment - body composition measurements, static and dynamic postural assessments, grip strength, balance, gait speed, and sit-to-stand testing.
  • Nutritional assessment – Gain insight into your dietary habits, nutritional needs, and areas for improvement.
  • Lifestyle factors – Uncover how lifestyle choices impact your overall well-being, from stress management to sleep patterns.
• Customized Plan – Receive a personalized plan meticulously designed to propel you towards your goals, broken down into actionable steps.
• Guidance and Support – Weekly 45 minutes one-on-one coaching sessions, conducted via phone call or zoom, focusing on nutrition and lifestyle adjustments critical for your health and longevity.
• Personalized Training – 1X Weekly 60-minute one-on-one in-person physical training sessions designed to enhance your strength, flexibility, balance, and agility.
• Continuous Support - Enjoy the convenience of continued support, through text or email, for questions, concerns, or those days where you need someone to motivate you and cheer you on to better health.
• Reassessment - At 6 weeks we will do a re-assessment to refine plans and focus on current goals.
• Post Assessment - At 12 weeks we will do an additional reassessment to show how much you have achieved!

Payments must be received prior to the start of Comprehensive Assessments. Automatic monthly installments can be arranged.

• Initial Assessment - Clarify your goals and gain a deeper understanding of your current health during a 60-minute consultation.
• Comprehensive Evaluation - Dive deep into multiple assessments during our 2-hour in-person session which includes:
  • Physical assessment - body composition measurements, static and dynamic postural assessments, grip strength, balance, gait speed, and sit-to-stand testing.
  • Nutritional assessment – Gain insight into your dietary habits, nutritional needs, and areas for improvement.
  • Lifestyle factors – Uncover how lifestyle choices impact your overall well-being, from stress management to sleep patterns.
• Customized Plan – Receive a personalized plan meticulously designed to propel you towards your goals, broken down into actionable steps.
• Guidance and Support – Weekly 45 minutes one-on-one coaching sessions, conducted via phone call or zoom, focusing on nutrition and lifestyle adjustments critical for your health and longevity.
• Personalized Training – 2X Weekly 60-minute one-on-one in-person physical training sessions designed to enhance your strength, flexibility, balance, and agility.
• Continuous Support - Enjoy the convenience of continued support, through text or email, for questions, concerns, or those days where you need someone to motivate you and cheer you on to better health.
• Reassessment - At 6 weeks we will do a re-assessment to refine plans and focus on current goals.
• Post Assessment - At 12 weeks we will do an additional reassessment to show how much you have achieved!

Payments must be received prior to the start of Comprehensive Assessments. Automatic monthly installments can be arranged.